Health & Wellness Training

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Stay steady. Be ready.

Train to center the mind, direct and sustain attention, and cultivate alert and tensionless presence. Develop greater strength, flexibility, range of motion and endurance.

Build your personal wellness routine through Peace Mode Coaching and/or train in the Peace Mode system with Jared. Both individual and group training is available.

The first principle of health is agency.

Peace Mode

Peace Mode® is a personal wellness training system for the mind and body. We leverage attention control, mental agility, functional fitness and nutrition for optimal health and well being. We create affirming spaces to access stronger and more flexible ways of being in the world.

Consistency builds skills and habits.

Tactical Flow

What We Do

  • reduce tension and distress
  • increase focus and balance
  • build mental and physical resilience
  • develop a personal practice of radical agency and accountability


Why We Do It

  • restore the mind-body to its natural state of peace and power
  • negotiate life from a position of strength and flexibility
  • increase effectiveness and deepen connections
  • support emotional management, interpersonal and problem solving skills
  • optimize our unique and collective contribution to humanity


How We Do It

  • approach health & wellness like a sport - something we practice and play
  • attend to the physicality of emotional regulation
  • operate within a Sankofa resourcing framework - going inward to bring the best forward
The Company

Sky above. Earth below. Peace within.

  • "Peace Mode is awesome. It gave our youth the opportunity to connect with themselves and build strengths they didn’t know they possessed."

    Program Coordinator, Catholic Charities - DC

  • "By practicing the breathing techniques I learned at Peace Mode, I was able to cut my anxiety medication in half."

    Middle School Student

  • "Peace Mode captivated an audience of over 80 young adults and scored the highest out of all the presentations during the 5 day program."

    Training Facilitator, Marion Barry Summer Youth Employment Program - DC

  • "Jared taught and modeled how to stay grounded, aware, curious and adaptable. Peace Mode provided relatable and practical methods that helped our youth respond more positively to their daily challenges."

    Program Manager, Georgia Avenue Support Collaborative - DC

  • "Jared provided clear instruction, made the meditation process easy to understand and created a fun and welcoming atmosphere."

    Campus Lead, Montgomery County College ACES Program - MD

  • "Peace Mode was an amazing program and the students really enjoyed working with Jared. The mindfulness activities were very engaging. The students learned coping skills that they can use while in school as well as in life."

    Counselor, DC Public Schools - DC

  • "Jared has done a tremendous job connecting with the students in ways that they relate to...he practices what he preaches, and displays the qualities of calmness, peace, and confidence that he seeks to instill in the students. "

    Head of School, Chance Academy - DC

  • "Peace Mode has been a very informative and inspiring mindfulness program for our youth participants. Jared has a unique way of speaking about mindfulness that is very insightful and practical."

    Program Coordinator, Montgomery County Housing Commission - MD

  • Jared was fun and caring of the students mindsets and helped many open up and release the day to day stress they were dealing with.

    Program Coordinator, East River Family Support Collaborative - DC
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